This weekend, I am on the cooking stage at the Vancouver Fall Home Show talking about making healthy fall salads! APPLE PECAN FALL SALAD: - Kale - Sweet pota...

Breakfast bowls are a personal favourite breakfast of mine, and something I often recommend to clients. They are filling and satisfying, and you can easily sw...

Luxe Botanical's Kigelia Corrective Serum

These tasty bites are healthy and beneficial for our skin! Walnuts provide healthy fats, collagen helps strengthen skin and greens help keep skin healthy and...

This weekend I am presenting the best way to make smoothies at the BC Home and Garden Show in Vancouver. Smoothies tend to have a bad reputation - they're to...

Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy in just a bite. They ...

Collagen Breakfast coffee will benefit you when you drink it by stabilizing blood sugar levels, rather than having coffee with milk and sugar, that spike blo...

Did you know that the only food that contains cholesterol is animal products? Cholesterol, even though it has bad reputation, is actually essential for thing...

I struggled with skin issues for a long time. I've tried all trends, products, weird remedies and diets to see if anything worked. Listening to my body and w...

Everyone experiences stress. With the holidays just around the corner, I've been getting lots of questions about stress and how to decrease stress during thi...

These bars have been the best morning treat - whether for breakfast or a mid-morning snack with coffee. INGREDIENTS: 1 cup rolled oats 1/2 cup organic butter...

Why take a whole foods vitamin, that’s more expensive and may not be as convenient, over a simple drug-store brand vitamin? ABSORPTION: Our body recognizes w...

Have you seen all the beautiful green smoothies made with these algaes? The colour is so vibrant, so it must be good for you, right!? Yup. They are super foo...

Choosing a healthy sunscreen, that actually works and doesn’t make you look like a snowman is the hardest part of summer…am I right?! Below, I’ve explained t...

Summer is full of fun weekends spending time with friends, going on vacation and relaxing. With that, comes awesome summer drinks (..and sometimes a tough ne...

I am loving all adaptogens and mushroom right now because of all their amazing properties and health benefits. So when I saw what was actually in Purica's C...

Long weekends are meant for pancakes! I made my recipe a bit more healthy with alternatives and additives. We added coconut oil instead of butter, nut milk i...

Bone broths are very healing, and they are especially supportive of gut health. Bone broth is extremely high in nutrients, which includes collagen, minerals,...

Hunter - our almost four year old Border Collie Lab cross! I have so many cute pictures of Hunter, so I thought I'd share some. If you've met him, you probab...

I was watching New Girl re-runs the other day (of course), and Jess was mad at Nick, and said she was going to make a pineapple upside down cake. That remind...