December 23, 2018

Everyone experiences stress.

With the holidays just around the corner, I've been getting lots of questions about stress and how to decrease stress during this busy time of the year. BUT stress doesn't just happen in December. People experience varying levels of stress a...

November 11, 2018

These bars have been the best morning treat - whether for breakfast or a mid-morning snack with coffee.


1 cup rolled oats

1/2 cup organic butter or coconut oil

1/8 tsp sea or rock salt

1/4 tsp baking soda

1/2 cup maple syrup or coconut sugar

1 cup whole wheat flo...

November 1, 2018

Why take a whole foods vitamin, that’s more expensive and may not be as convenient, over a simple drug-store brand vitamin?

ABSORPTION: Our body recognizes whole foods nutrients and is able to break them down, and absorb what we need. Rather then getting a large amount...

October 20, 2018

Have you seen all the beautiful green smoothies made with these algaes? The colour is so vibrant, so it must be good for you, right!?

Yup. They are super foods that are super good for you.

I get asked a lot what the difference is between the two most popular algaes, spir...

September 15, 2018

I get asked all the time about keto coffee (bulletproof coffee, mct coffee, butter coffee etc). Why is it so good for you? How do you make it? Do I eat before or after? HELP!

Originally, it is coffee plus grass fed butter and MCT oil. (No, it can’t be regular butter, it...

August 7, 2018

Choosing a healthy sunscreen, that actually works and doesn’t make you look like a snowman is the hardest part of summer…am I right?!

Below, I’ve explained the differences between the kinds on sun protection, and broken down information to make it easier to understand,...

June 25, 2018

Summer is full of fun weekends spending time with friends, going on vacation and relaxing. With that, comes awesome summer drinks (..and sometimes a tough next morning after a few too many drinks). I made a list of my top 10 tips to help improve your hangovers. 


May 25, 2018

I am loving all adaptogens and mushroom right now because of all their amazing properties and  health benefits. So when I saw what was actually in Purica's Complete 360, I was surprised that I hadn't come across it earlier. I was happy that I found a power (I find so m...

May 21, 2018

Long weekends are meant for pancakes! I made my recipe a bit more healthy with alternatives and additives. 

We added coconut oil instead of butter, nut milk instead of milk and whole wheat flour instead of white flour. I also included maca, an adaptogen, in the pancakes...

April 28, 2018

Bone broths are very healing, and they are especially supportive of gut health. 

Bone broth is extremely high in nutrients, which includes collagen, minerals, vitamins, hyaluronic acid, electrolytes and most of the needed amino acids. One of the reasons that bone broth...

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