Holistic Nutrition & Wellness
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Luxe Botanic's Kigelia Corrective Serum
Luxe Botanical's Kigelia Corrective Serum
This weekend I am presenting the best way to make smoothies at the BC Home and Garden Show in Vancouver. Smoothies tend to have a bad reputation - they're to...
Protein Balls: 3 Ways
Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy in just a bite. They ...
Did you know that the only food that contains cholesterol is animal products? Cholesterol, even though it has bad reputation, is actually essential for thing...
Stress: How Support Your Body
Everyone experiences stress. With the holidays just around the corner, I've been getting lots of questions about stress and how to decrease stress during thi...
What Is The Deal With Sunscreen?!
Choosing a healthy sunscreen, that actually works and doesn’t make you look like a snowman is the hardest part of summer…am I right?! Below, I’ve explained t...
My Top 10 Tips to Cure a Hangover
Summer is full of fun weekends spending time with friends, going on vacation and relaxing. With that, comes awesome summer drinks (..and sometimes a tough ne...
PURICA COMPLETE 360: Supplement Review
I am loving all adaptogens and mushroom right now because of all their amazing properties and health benefits. So when I saw what was actually in Purica's C...
The Benefits of Bone Broth
Bone broths are very healing, and they are especially supportive of gut health. Bone broth is extremely high in nutrients, which includes collagen, minerals,...
ADRENAL FATIGUE (& my experience)
I decided to write this post because of a recent experience I had. Just after finishing school and getting my first 'real' job (a.k.a. trying to figure out h...