Protein Balls: 3 Ways

Updated: Feb 23, 2019

Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy in just a bite.


They are great because you can add so many different foods and superfoods into the balls, to help with different types of health conditions - for example: gut healing, energizing, immune boosting, hormone balancing etc.


The best part, they are easy to make and you can store them in the fridge for a week, and in the freezer for 3 months. I usually make a really big batch on a Sunday, and freeze them, grabbing a few from the freezer for a quick breakfast or post-workout snack.

Peanut Butter Chocolate

1 cup oats

1/2 cup natural peanut butter

1 Tbsp hemp seeds

1 scoop plant-based protein powder

1 Tbsp collagen powder

1 Tbsp coconut oil, melted

optional: dark chocolate drizzle


Mix all ingredients well, and form into 1" balls.


Glow Balls

1/2 cup pumpkin seed butter

2 Tbsp collagen powder

1 date, chopped

1/2 cup walnuts, chopped

3/4 cup oats, chopped

1 Tbsp natural maple syrup

1-2 Tbsp water

1 Tbsp coconut oil, melted


Mix all ingredients well, and form into 1" balls.

Immune Boosting Balls

1 cup oats

1/2 cup almond butter

1 Tbsp cacao powder

1 Tbsp natural maple syrup

1 Tbsp coconut oil, melted

1 Tbsp chia seeds

2 tsp Purica Complete 360 or other mushroom powders

optional: 1 scoop natural protein powder


Mix all ingredients well, and form into 1" balls.



TIPS:

* they always taste better then next day

* you can exchange other ingredients

* optional add ons: adaptogen powders, mushroom powders, protein powders, coconut, dried fruit, nuts, seeds, nut butters, chocolate chips etc.




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© 2019 by Kate, Naturally

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